Nicholas Turpin v1:00/2:00r...5 row
3,082
Meters
13:00.0
Time
2:06.5
Pace
192
Calories
| Rest Distance | 1,247 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,329 |
| Overall Time | 23:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 114 |
February 09, 2023 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,082 | 2:06.5 | 173 | 894 | 25 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | |
| r: 2:00 | 348 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 24 | |
| r: 2:00 | 155 | |||||
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 24 | |
| r: 2:00 | 215 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 25 | |
| r: 2:00 | 208 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | |
| r: 2:00 | 321 | |||||
| r1,247 |
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Workout Graph
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