Nicholas Turpin v2000m/3:00r...4 row
5,000
Meters
23:18.8
Time
2:19.8
Pace
291
Calories
| Rest Distance | 1,070 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,070 |
| Overall Time | 35:18.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 113 |
February 16, 2023 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.8 | 5,000 | 2:19.8 | 128 | 740 | 23 | |
| 9:08.0 | 2,000 | 2:17.0 | 136 | 768 | 23 | |
| r: 3:00 | 370 | |||||
| 6:58.4 | 1,500 | 2:19.4 | 129 | 744 | 23 | |
| r: 3:00 | 325 | |||||
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 23 | |
| r: 3:00 | 84 | |||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 25 | |
| r: 3:00 | 291 | |||||
| r1,070 |
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Workout Graph
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