Nicholas Turpin v750m/2:00r...5 row
3,750
Meters
16:16.4
Time
2:10.1
Pace
228
Calories
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,788 |
| Overall Time | 26:16.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 104 |
February 07, 2023 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.4 | 3,750 | 2:10.1 | 159 | 845 | 25 | |
| 3:10.5 | 750 | 2:07.0 | 171 | 888 | 26 | |
| r: 2:00 | 186 | |||||
| 3:08.2 | 750 | 2:05.4 | 177 | 909 | 26 | |
| r: 2:00 | 286 | |||||
| 3:18.7 | 750 | 2:12.4 | 151 | 818 | 25 | |
| r: 2:00 | 234 | |||||
| 3:07.9 | 750 | 2:05.2 | 178 | 912 | 26 | |
| r: 2:00 | 186 | |||||
| 3:31.1 | 750 | 2:20.7 | 126 | 732 | 24 | |
| r: 2:00 | 146 | |||||
| r1,038 |
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Workout Graph
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