Nicholas Turpin v2:30/0:30r...5 row
2,790
Meters
12:30.0
Time
2:14.4
Pace
166
Calories
122
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,029 |
| Overall Time | 15:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 0 |
January 20, 2023 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,790 | 2:14.4 | 144 | 796 | 24 | 122 | |
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 26 | 121 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 25 | 119 | |
| r: 0:30 | 57 | ||||||
| 2:30.0 | 587 | 2:07.7 | 168 | 877 | 25 | 116 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 24 | 137 | |
| r: 0:30 | 52 | ||||||
| 2:30.0 | 450 | 2:46.6 | 76 | 560 | 23 | 121 | |
| r: 0:30 | 7 | ||||||
| r239 |
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Workout Graph
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