Nicholas Turpin v250m/0:45r...10 row
2,500
Meters
9:54.8
Time
1:58.9
Pace
160
Calories
| Rest Distance | 941 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,441 |
| Overall Time | 17:24.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 115 |
December 22, 2022 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.8 | 2,500 | 1:58.9 | 208 | 1015 | 28 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 29 | |
| r: 0:45 | 111 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 28 | |
| r: 0:45 | 99 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 28 | |
| r: 0:45 | 102 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 28 | |
| r: 0:45 | 105 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 27 | |
| r: 0:45 | 99 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 28 | |
| r: 0:45 | 90 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 29 | |
| r: 0:45 | 94 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 28 | |
| r: 0:45 | 93 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 28 | |
| r: 0:45 | 88 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 28 | |
| r: 0:45 | 60 | |||||
| r941 |
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Workout Graph
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