Nicholas Turpin v1:00/2:00r...9 row
5,893
Meters
25:00.0
Time
2:07.2
Pace
365
Calories
| Rest Distance | 2,098 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,991 |
| Overall Time | 43:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 969 |
| Drag Factor | 98 |
October 30, 2022 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,893 | 2:07.2 | 170 | 884 | 25 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | |
| r: 2:00 | 343 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 25 | |
| r: 2:00 | 312 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 24 | |
| r: 2:00 | 258 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 25 | |
| r: 2:00 | 199 | |||||
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 24 | |
| r: 2:00 | 200 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 25 | |
| r: 2:00 | 206 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 26 | |
| r: 2:00 | 197 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 27 | |
| r: 2:00 | 183 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | |
| r: 2:00 | 200 | |||||
| r2,098 |
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Workout Graph
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