Nicholas Turpin v4:00/2:00r...6 row
3,575
Meters
15:00.0
Time
2:05.8
Pace
224
Calories
| Rest Distance | 1,415 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,990 |
| Overall Time | 27:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 116 |
October 10, 2022 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,575 | 2:05.8 | 175 | 903 | 24 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 23 | |
| r: 2:00 | 306 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 24 | |
| r: 2:00 | 291 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 27 | |
| r: 2:00 | 258 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | |
| r: 2:00 | 258 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | |
| r: 2:00 | 241 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 24 | |
| r: 2:00 | 61 | |||||
| r1,415 |
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Workout Graph
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