Nicholas Turpin v3:00/2:00r...5 row
3,546
Meters
15:00.0
Time
2:06.9
Pace
220
Calories
| Rest Distance | 1,145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,691 |
| Overall Time | 25:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 114 |
October 02, 2022 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,546 | 2:06.9 | 171 | 889 | 24 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 25 | |
| r: 2:00 | 325 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 25 | |
| r: 2:00 | 253 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 24 | |
| r: 2:00 | 258 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 25 | |
| r: 2:00 | 178 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 25 | |
| r: 2:00 | 131 | |||||
| r1,145 |
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Workout Graph
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