Nicholas Turpin v1000m/2:00r...5 row
5,000
Meters
23:20.3
Time
2:20.0
Pace
292
Calories
| Rest Distance | 919 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,919 |
| Overall Time | 33:20.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 0 |
September 30, 2022 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.3 | 5,000 | 2:20.0 | 127 | 738 | 24 | |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 26 | |
| r: 2:00 | 287 | |||||
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 26 | |
| r: 2:00 | 206 | |||||
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 24 | |
| r: 2:00 | 210 | |||||
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 25 | |
| r: 2:00 | 203 | |||||
| 5:27.8 | 1,000 | 2:43.9 | 79 | 573 | 23 | |
| r: 2:00 | 13 | |||||
| r919 |
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Workout Graph
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