Nicholas Turpin v1:00/1:00r...7 row
4,135
Meters
17:30.0
Time
2:06.9
Pace
256
Calories
| Rest Distance | 2,048 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,183 |
| Overall Time | 35:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 733 |
| Drag Factor | 114 |
September 11, 2022 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,135 | 2:06.9 | 171 | 888 | 25 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | |
| r: 1:00 | 150 | |||||
| 1:30.0 | 357 | 2:06.0 | 175 | 901 | 26 | |
| r: 1:30 | 247 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 26 | |
| r: 2:00 | 325 | |||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 25 | |
| r: 2:30 | 370 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 25 | |
| r: 3:00 | 372 | |||||
| 3:30.0 | 827 | 2:06.9 | 171 | 888 | 25 | |
| r: 3:30 | 395 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 25 | |
| r: 4:00 | 189 | |||||
| r2,048 |
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Workout Graph
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