Nicholas Turpin 5000m row
5,000
Meters
21:24.5
Time
2:08.4
Pace
305
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
November 26, 2020 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.5 | 5,000 | 2:08.4 | 165 | 868 | 305 | 24 |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 30 | 24 |
| 2:10.6 | 1,000 | 2:10.6 | 157 | 840 | 30 | 24 |
| 2:09.4 | 1,500 | 2:09.4 | 162 | 855 | 30 | 24 |
| 2:08.9 | 2,000 | 2:08.9 | 163 | 862 | 30 | 25 |
| 2:09.3 | 2,500 | 2:09.3 | 162 | 857 | 30 | 24 |
| 2:09.2 | 3,000 | 2:09.2 | 162 | 858 | 30 | 24 |
| 2:07.9 | 3,500 | 2:07.9 | 167 | 875 | 31 | 24 |
| 2:07.8 | 4,000 | 2:07.8 | 168 | 877 | 31 | 24 |
| 2:06.3 | 4,500 | 2:06.3 | 174 | 897 | 31 | 25 |
| 2:03.2 | 5,000 | 2:03.2 | 187 | 944 | 32 | 25 |
Holiday Challenge