Nicholas Turpin v20c/2:00r...2 row
717
Meters
8:32.6
Time
5:57.4
Pace
44
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 818 |
| Overall Time | 12:32.6 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 143 |
August 23, 2025 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.6 | 717 | 5:57.4 | 8 | 326 | 22 | |
| 1:22.0 | 318 | 2:08.9 | 163 | 862 | 24 | |
| r: 2:00 | 101 | |||||
| 7:10.6 | 401 | 8:56.9 | 2 | 307 | 22 | |
| r101 |
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Workout Graph
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