Nicholas Turpin v20c/2:00r...2 row
784
Meters
4:12.1
Time
2:40.7
Pace
47
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 967 |
| Overall Time | 8:12.1 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Stroke Count | 113 |
| Drag Factor | 109 |
August 23, 2025 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.1 | 784 | 2:40.7 | 84 | 589 | 21 | |
| 1:23.8 | 322 | 2:10.1 | 159 | 846 | 24 | |
| r: 2:00 | 183 | |||||
| 2:48.3 | 465 | 3:00.9 | 59 | 503 | 21 | |
| r183 |
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Workout Graph
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