Nicholas Turpin v50c/2:00r...5 row
2,385
Meters
10:10.8
Time
2:08.0
Pace
150
Calories
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,399 |
| Overall Time | 20:10.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 424 |
| Drag Factor | 109 |
August 10, 2025 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.8 | 2,385 | 2:08.0 | 167 | 873 | 24 | |
| 3:27.6 | 803 | 2:09.2 | 162 | 857 | 24 | |
| r: 2:00 | 190 | |||||
| 2:49.1 | 648 | 2:10.4 | 158 | 842 | 23 | |
| r: 2:00 | 131 | |||||
| 2:03.0 | 479 | 2:08.3 | 165 | 869 | 24 | |
| r: 2:00 | 207 | |||||
| 1:17.4 | 310 | 2:04.8 | 180 | 919 | 26 | |
| r: 2:00 | 219 | |||||
| 0:33.8 | 144 | 1:57.3 | 217 | 1045 | 28 | |
| r: 2:00 | 267 | |||||
| r1,014 |
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Workout Graph
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