Nicholas Turpin v250m/0:45r...7 row
1,750
Meters
7:04.2
Time
2:01.2
Pace
112
Calories
| Rest Distance | 607 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,357 |
| Overall Time | 12:19.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
| Stroke Count | 296 |
| Drag Factor | 114 |
May 29, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.2 | 1,750 | 2:01.2 | 197 | 976 | 27 | |
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 28 | |
| r: 0:45 | 81 | |||||
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 28 | |
| r: 0:45 | 95 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 28 | |
| r: 0:45 | 94 | |||||
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 28 | |
| r: 0:45 | 98 | |||||
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 28 | |
| r: 0:45 | 93 | |||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 27 | |
| r: 0:45 | 75 | |||||
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 28 | |
| r: 0:45 | 71 | |||||
| r607 |
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Workout Graph
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