Nicholas Turpin v500m/2:00r...5 row
3,500
Meters
17:43.9
Time
2:31.9
Pace
197
Calories
| Rest Distance | 826 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,326 |
| Overall Time | 27:43.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 117 |
May 22, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.9 | 3,500 | 2:31.9 | 100 | 643 | 21 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 23 | |
| r: 2:00 | 285 | |||||
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 23 | |
| r: 2:00 | 255 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 24 | |
| r: 2:00 | 130 | |||||
| 5:51.1 | 1,000 | 2:55.5 | 65 | 522 | 19 | |
| r: 2:00 | 89 | |||||
| 2:59.9 | 500 | 2:59.9 | 60 | 506 | 22 | |
| r: 2:00 | 67 | |||||
| r826 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.