Nicholas Turpin v2:00/1:00r...6 row
2,783
Meters
12:00.0
Time
2:09.3
Pace
167
Calories
| Rest Distance | 588 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,371 |
| Overall Time | 18:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 115 |
April 19, 2025 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,783 | 2:09.3 | 162 | 856 | 24 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 26 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 25 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 25 | |
| r: 1:00 | 89 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 25 | |
| r: 1:00 | 59 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 24 | |
| r: 1:00 | 92 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 24 | |
| r: 1:00 | 72 | |||||
| r588 |
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Workout Graph
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