Nicholas Turpin v0:45/0:45r...10 row
1,834
Meters
7:30.0
Time
2:02.6
Pace
115
Calories
| Rest Distance | 906 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,740 |
| Overall Time | 15:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Stroke Count | 349 |
| Drag Factor | 114 |
March 29, 2025 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,834 | 2:02.6 | 190 | 952 | 27 | |
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 27 | |
| r: 0:45 | 105 | |||||
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 27 | |
| r: 0:45 | 103 | |||||
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 27 | |
| r: 0:45 | 106 | |||||
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 27 | |
| r: 0:45 | 100 | |||||
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 27 | |
| r: 0:45 | 94 | |||||
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 28 | |
| r: 0:45 | 84 | |||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 28 | |
| r: 0:45 | 91 | |||||
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 28 | |
| r: 0:45 | 85 | |||||
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 28 | |
| r: 0:45 | 78 | |||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 29 | |
| r: 0:45 | 60 | |||||
| r906 |
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Workout Graph
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