Pascal Lhomelet 4000m row
4,000
Meters
22:59.2
Time
2:52.4
Pace
206
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 28 |
| Stroke Count | 653 |
| Drag Factor | 110 |
August 18, 2023 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.2 | 4,000 | 2:52.4 | 68 | 537 | 206 | 28 |
| 5:45.6 | 800 | 3:36.0 | 35 | 416 | 40 | 23 |
| 4:40.5 | 1,600 | 2:55.3 | 65 | 513 | 40 | 27 |
| 4:20.7 | 2,400 | 2:42.9 | 81 | 566 | 41 | 29 |
| 4:19.6 | 3,200 | 2:42.2 | 82 | 568 | 41 | 31 |
| 3:52.8 | 4,000 | 2:25.5 | 114 | 680 | 44 | 34 |
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Workout Graph
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