Pascal Lhomelet 45:25 row
7,012
Meters
45:25.6
Time
3:14.3
Pace
349
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 24 |
| Stroke Count | 1258 |
| Drag Factor | 114 |
April 03, 2023 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:25.6 | 7,012 | 3:14.3 | 48 | 460 | 349 | 24 |
| 5:00.0 | 609 | 4:06.3 | 23 | 372 | 31 | 23 |
| 10:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 25 |
| 15:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 25 |
| 20:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 24 |
| 25:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 24 |
| 30:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 24 |
| 35:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 25 |
| 40:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 26 |
| 45:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 28 |
| 45:25.5 | 69 | 3:04.7 | 55 | 423 | 3 | 23 |
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Workout Graph
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