Pascal Lhomelet 30:07 row
4,604
Meters
30:07.9
Time
3:16.3
Pace
227
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 25 |
| Stroke Count | 878 |
| Drag Factor | 0 |
March 26, 2023 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 4,604 | 3:16.3 | 46 | 452 | 227 | 25 |
| 5:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 25 |
| 10:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 26 |
| 15:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 25 |
| 20:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 25 |
| 25:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 24 |
| 30:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 25 |
| 30:07.9 | 4 | 16:27.5 | 0 | 301 | 0 | 0 |
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Workout Graph
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