Pascal Lhomelet 1:03:30 row
10,024
Meters
1:03:30.0
Time
3:10.0
Pace
499
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 25 |
| Stroke Count | 1642 |
| Drag Factor | 109 |
January 17, 2023 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:30.0 | 10,024 | 3:10.0 | 51 | 471 | 499 | 25 |
| 5:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 24 |
| 10:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 26 |
| 15:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 25 |
| 20:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 25 |
| 25:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 25 |
| 30:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 25 |
| 35:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 25 |
| 40:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 25 |
| 45:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 25 |
| 50:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 25 |
| 55:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 25 |
| 1:00:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 27 |
| 1:03:30.0 | 636 | 2:45.0 | 78 | 565 | 33 | 30 |
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Workout Graph
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