Pascal Lhomelet 4000m row
4,000
Meters
21:53.2
Time
2:44.1
Pace
206
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 114 |
November 23, 2021 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.2 | 4,000 | 2:44.1 | 79 | 564 | 206 | 25 |
| 3:13.4 | 500 | 3:13.4 | 48 | 465 | 25 | 23 |
| 2:45.9 | 1,000 | 2:45.9 | 77 | 542 | 25 | 24 |
| 2:46.7 | 1,500 | 2:46.7 | 76 | 539 | 25 | 24 |
| 2:44.3 | 2,000 | 2:44.3 | 79 | 569 | 26 | 25 |
| 2:46.2 | 2,500 | 2:46.2 | 76 | 541 | 25 | 25 |
| 2:45.8 | 3,000 | 2:45.8 | 77 | 542 | 25 | 25 |
| 2:28.8 | 3,500 | 2:28.8 | 106 | 653 | 27 | 27 |
| 2:22.0 | 4,000 | 2:22.0 | 122 | 709 | 28 | 29 |
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Workout Graph
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