Pascal Lhomelet 4000m row
4,000
Meters
20:41.9
Time
2:35.2
Pace
209
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 29 |
| Stroke Count | 601 |
| Drag Factor | 114 |
November 12, 2021 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:41.9 | 4,000 | 2:35.2 | 94 | 605 | 209 | 29 |
| 1:25.9 | 250 | 2:51.8 | 69 | 502 | 12 | 24 |
| 1:24.7 | 500 | 2:49.4 | 72 | 510 | 12 | 28 |
| 1:18.2 | 750 | 2:36.4 | 91 | 598 | 13 | 28 |
| 1:20.3 | 1,000 | 2:40.6 | 84 | 582 | 13 | 28 |
| 1:22.4 | 1,250 | 2:44.8 | 78 | 567 | 13 | 28 |
| 1:19.7 | 1,500 | 2:39.4 | 86 | 587 | 13 | 29 |
| 1:19.7 | 1,750 | 2:39.4 | 86 | 587 | 13 | 29 |
| 1:24.8 | 2,000 | 2:49.6 | 72 | 509 | 12 | 30 |
| 1:16.0 | 2,250 | 2:32.0 | 100 | 615 | 13 | 28 |
| 1:21.6 | 2,500 | 2:43.2 | 81 | 573 | 13 | 29 |
| 1:13.8 | 2,750 | 2:27.6 | 109 | 634 | 13 | 31 |
| 1:14.2 | 3,000 | 2:28.4 | 107 | 630 | 13 | 31 |
| 1:06.9 | 3,250 | 2:13.8 | 146 | 753 | 14 | 30 |
| 1:15.7 | 3,500 | 2:31.4 | 101 | 618 | 13 | 30 |
| 1:06.1 | 3,750 | 2:12.2 | 151 | 816 | 15 | 30 |
| 1:11.9 | 4,000 | 2:23.8 | 118 | 700 | 14 | 32 |
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Workout Graph
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