Pascal Lhomelet 45:18 row
7,518
Meters
45:18.0
Time
3:00.7
Pace
378
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 26 |
| Stroke Count | 1457 |
| Drag Factor | 118 |
February 10, 2026 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:18.0 | 7,518 | 3:00.7 | 59 | 500 | 378 | 26 |
| 5:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 26 |
| 10:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 27 |
| 15:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 25 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 29 |
| 25:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 29 |
| 30:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 30 |
| 35:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 28 |
| 40:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 30 |
| 45:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 33 |
| 45:18.0 | 18 | 8:20.0 | 3 | 309 | 0 | 10 |
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Workout Graph
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