Ian Sheffield 15x1:30/0:30r row
5,460
Meters
22:30.0
Time
2:03.6
Pace
350
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,735 |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 165 |
January 06, 2024 23:03:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,460 | 2:03.6 | 185 | 937 | 26 | |
| 1:30.0 | 394 | 1:54.2 | 235 | 1108 | 29 | |
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 28 | |
| 1:30.0 | 302 | 2:29.0 | 106 | 664 | 23 | |
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 27 | |
| 1:30.0 | 387 | 1:56.2 | 223 | 1066 | 27 | |
| 1:30.0 | 336 | 2:13.9 | 146 | 801 | 25 | |
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 25 | |
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 27 | |
| 1:30.0 | 342 | 2:11.5 | 154 | 828 | 26 | |
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 26 | |
| 1:30.0 | 387 | 1:56.2 | 223 | 1066 | 26 | |
| 1:30.0 | 333 | 2:15.1 | 142 | 788 | 25 | |
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 26 | |
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 28 | |
| 1:30.0 | 352 | 2:07.8 | 168 | 876 | 27 | |
| r275 |
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5jan
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