Ian Sheffield 24:00 row
5,112
Meters
24:00.0
Time
2:20.8
Pace
293
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 147 |
February 17, 2022 07:08:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,112 | 2:20.8 | 125 | 731 | 293 | 24 |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 40 | 26 |
| 6:00.0 | 627 | 2:23.5 | 118 | 707 | 35 | 24 |
| 9:00.0 | 677 | 2:12.9 | 149 | 812 | 40 | 25 |
| 12:00.0 | 527 | 2:50.7 | 70 | 541 | 29 | 20 |
| 15:00.0 | 667 | 2:14.9 | 142 | 790 | 39 | 25 |
| 18:00.0 | 623 | 2:24.4 | 116 | 699 | 34 | 24 |
| 21:00.0 | 656 | 2:17.1 | 136 | 766 | 38 | 24 |
| 24:00.0 | 658 | 2:16.7 | 137 | 770 | 38 | 24 |
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