Ian Sheffield v15c/1:08r...8 row
1,936
Meters
8:28.6
Time
2:11.3
Pace
120
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 2,085 |
| Overall Time | 18:48.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 234 |
| Drag Factor | 130 |
January 24, 2022 07:42:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.6 | 1,936 | 2:11.3 | 154 | 831 | 27 | |
| 1:09.5 | 251 | 2:18.4 | 132 | 753 | 25 | |
| r: 1:08 | 22 | |||||
| 1:06.9 | 248 | 2:14.8 | 143 | 790 | 27 | |
| r: 1:09 | 20 | |||||
| 1:02.5 | 241 | 2:09.6 | 161 | 852 | 28 | |
| r: 1:09 | 18 | |||||
| 1:00.5 | 237 | 2:07.6 | 168 | 879 | 28 | |
| r: 1:11 | 16 | |||||
| 1:02.7 | 241 | 2:10.0 | 159 | 847 | 29 | |
| r: 1:31 | 18 | |||||
| 1:02.3 | 240 | 2:09.7 | 160 | 850 | 29 | |
| r: 1:33 | 18 | |||||
| 1:03.8 | 243 | 2:11.2 | 155 | 832 | 28 | |
| r: 1:35 | 17 | |||||
| 1:00.4 | 236 | 2:07.9 | 167 | 874 | 28 | |
| r: 1:04 | 20 | |||||
| r149 |
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