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Ian Sheffield v400m/r...24 row

8,400

Meters

34:13.3

Time

2:02.2

Pace

539

Calories

Rest Distance70
Rest Time12:00.0
Overall Distance8,470
Overall Time46:13.3
Average Watts192
Calories Per Hour959
Stroke Rate26
Stroke Count913
Drag Factor131

December 18, 2021 13:43:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:13.3 8,400 2:02.2 192 959 26
1:32.7 400 1:55.8 225 1074 30
0:50.8 200 2:07.0 171 888 27
2:27.3 600 2:02.7 189 951 27
0:51.5 200 2:08.7 164 864 26
1:58.5 500 1:58.5 210 1023 28
0:49.2 200 2:03.0 188 947 24
r: 4:00 24
1:31.7 400 1:54.6 232 1099 29
0:51.2 200 2:08.0 167 874 25
2:29.4 600 2:04.5 181 924 26
0:51.8 200 2:09.5 161 854 23
1:57.5 500 1:57.5 216 1042 29
0:51.3 200 2:08.2 166 871 25
r: 4:00 25
1:31.9 400 1:54.8 231 1094 28
0:51.6 200 2:09.0 163 861 24
2:29.3 600 2:04.4 182 925 25
0:51.7 200 2:09.2 162 857 24
1:59.8 500 1:59.8 204 1000 28
0:51.1 200 2:07.7 168 877 26
r: 4:00 21
1:31.7 400 1:54.6 232 1099 28
0:51.5 200 2:08.7 164 864 26
2:29.8 600 2:04.8 180 919 25
0:51.6 200 2:09.0 163 861 24
1:59.4 500 1:59.4 206 1007 28
0:51.1 200 2:07.7 168 877 26
r70

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