Sign Up

Ian Sheffield v200m/1:27r...10 row

2,000

Meters

8:41.4

Time

2:10.3

Pace

117

Calories

Rest Distance154
Rest Time10:21.0
Overall Distance2,154
Overall Time19:02.4
Average Watts158
Calories Per Hour843
Stroke Rate27
Stroke Count239
Drag Factor144

December 07, 2021 20:56:21

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
No

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:41.4 2,000 2:10.3 158 843 27
0:50.9 200 2:07.2 170 884 28
r: 1:27 15
0:54.6 200 2:16.5 138 773 29
r: 1:29 14
0:54.6 200 2:16.5 138 773 27
r: 1:19 14
0:53.7 200 2:14.2 145 797 27
r: 1:17 16
0:53.6 200 2:14.0 145 800 27
r: 0:56 12
0:51.9 200 2:09.7 160 851 27
r: 0:50 12
0:51.3 200 2:08.2 166 871 27
r: 0:49 16
0:51.1 200 2:07.7 168 877 28
r: 0:52 23
0:50.9 200 2:07.2 170 884 27
r: 0:32 19
0:48.8 200 2:02.0 193 963 28
r: 0:50 13
r154

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.