Ian Sheffield 1609m row
1,609
Meters
5:54.8
Time
1:50.2
Pace
116
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 30 |
| Stroke Count | 179 |
| Drag Factor | 119 |
June 06, 2020 09:57:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:54.8 | 1,609 | 1:50.2 | 261 | 1198 | 116 | 30 |
| 1:26.5 | 400 | 1:48.1 | 277 | 1252 | 30 | 30 |
| 1:28.1 | 800 | 1:50.1 | 262 | 1201 | 29 | 30 |
| 1:29.4 | 1,200 | 1:51.7 | 251 | 1163 | 28 | 30 |
| 1:28.8 | 1,600 | 1:51.0 | 256 | 1180 | 29 | 31 |
| 0:02.0 | 1,609 | 1:51.1 | 255 | 1178 | 0 | 30 |
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Workout Graph
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