Jacob Alexander 3000m row
3,000
Meters
18:24.7
Time
3:04.1
Pace
150
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 137 |
January 03, 2023 00:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:24.7 | 3,000 | 3:04.1 | 56 | 492 | 26 |
| 4:01.0 | 600 | 3:20.8 | 43 | 448 | 26 |
| 3:43.3 | 1,200 | 3:06.0 | 54 | 486 | 27 |
| 3:35.6 | 1,800 | 2:59.6 | 60 | 507 | 27 |
| 3:36.2 | 2,400 | 3:00.1 | 60 | 505 | 27 |
| 3:28.6 | 3,000 | 2:53.8 | 67 | 529 | 27 |
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Workout Graph
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