Jacob Alexander 3000m row
3,000
Meters
16:33.7
Time
2:45.6
Pace
154
Calories
112
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 29 |
| Stroke Count | 483 |
| Drag Factor | 168 |
December 20, 2022 00:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.7 | 3,000 | 2:45.6 | 77 | 565 | 29 | 112 |
| 3:36.0 | 600 | 3:00.0 | 60 | 506 | 29 | 97 |
| 3:30.0 | 1,200 | 2:55.0 | 65 | 524 | 29 | 107 |
| 3:17.0 | 1,800 | 2:44.1 | 79 | 572 | 29 | 113 |
| 3:09.0 | 2,400 | 2:37.5 | 90 | 608 | 29 | 114 |
| 3:01.7 | 3,000 | 2:31.4 | 101 | 646 | 30 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.