Jacob Alexander 3000m row
3,000
Meters
14:55.9
Time
2:29.3
Pace
167
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 177 |
October 11, 2022 00:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:55.9 | 3,000 | 2:29.3 | 105 | 661 | 27 |
| 3:32.8 | 600 | 2:57.3 | 63 | 516 | 27 |
| 3:17.2 | 1,200 | 2:44.3 | 79 | 571 | 26 |
| 2:57.1 | 1,800 | 2:27.5 | 109 | 674 | 28 |
| 2:37.7 | 2,400 | 2:11.4 | 154 | 830 | 29 |
| 2:31.0 | 3,000 | 2:05.8 | 176 | 904 | 30 |
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Workout Graph
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