Jacob Alexander 3000m row
3,000
Meters
16:04.5
Time
2:40.7
Pace
163
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 175 |
October 07, 2022 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.5 | 3,000 | 2:40.7 | 84 | 589 | 25 |
| 4:26.3 | 600 | 3:41.9 | 32 | 410 | 21 |
| 3:04.4 | 1,200 | 2:33.6 | 96 | 631 | 27 |
| 2:57.9 | 1,800 | 2:28.2 | 107 | 669 | 28 |
| 2:48.9 | 2,400 | 2:20.7 | 126 | 731 | 28 |
| 2:47.1 | 3,000 | 2:19.2 | 130 | 746 | 28 |
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Workout Graph
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