Jacob Alexander 3000m row
3,000
Meters
14:47.5
Time
2:27.9
Pace
165
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 172 |
September 19, 2022 23:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:47.5 | 3,000 | 2:27.9 | 108 | 672 | 27 |
| 3:15.9 | 600 | 2:43.2 | 80 | 576 | 28 |
| 3:01.2 | 1,200 | 2:31.0 | 102 | 649 | 28 |
| 2:57.2 | 1,800 | 2:27.6 | 109 | 674 | 28 |
| 2:50.3 | 2,400 | 2:21.9 | 122 | 721 | 28 |
| 2:42.8 | 3,000 | 2:15.6 | 140 | 782 | 28 |
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Workout Graph
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