Jacob Alexander 3000m row
3,000
Meters
16:34.7
Time
2:45.7
Pace
153
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 26 |
| Stroke Count | 434 |
August 30, 2022 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:34.7 | 3,000 | 2:45.7 | 77 | 564 | 26 |
| 3:29.8 | 600 | 2:54.8 | 65 | 525 | 26 |
| 3:22.9 | 1,200 | 2:49.0 | 72 | 549 | 26 |
| 3:13.2 | 1,800 | 2:41.0 | 84 | 588 | 27 |
| 3:13.7 | 2,400 | 2:41.4 | 83 | 586 | 26 |
| 3:15.0 | 3,000 | 2:42.5 | 82 | 580 | 26 |
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Workout Graph
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