Jacob Alexander 3000m row
3,000
Meters
17:11.9
Time
2:51.9
Pace
155
Calories
109
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Stroke Count | 417 |
| Drag Factor | 166 |
August 17, 2022 00:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.9 | 3,000 | 2:51.9 | 69 | 536 | 24 | 109 |
| 3:56.8 | 600 | 3:17.3 | 46 | 456 | 24 | 126 |
| 3:19.6 | 1,200 | 2:46.3 | 76 | 561 | 26 | 100 |
| 3:34.5 | 1,800 | 2:58.7 | 61 | 510 | 23 | 105 |
| 3:08.4 | 2,400 | 2:37.0 | 90 | 611 | 25 | 107 |
| 3:12.5 | 3,000 | 2:40.4 | 85 | 591 | 24 | 111 |
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Workout Graph
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