Jacob Alexander 3000m row
3,000
Meters
14:55.7
Time
2:29.2
Pace
162
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 168 |
July 21, 2022 19:48:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:55.7 | 3,000 | 2:29.2 | 105 | 662 | 27 |
| 3:14.0 | 600 | 2:41.6 | 83 | 585 | 28 |
| 3:01.4 | 1,200 | 2:31.1 | 101 | 648 | 28 |
| 2:59.1 | 1,800 | 2:29.2 | 105 | 662 | 27 |
| 2:51.7 | 2,400 | 2:23.0 | 119 | 711 | 28 |
| 2:49.5 | 3,000 | 2:21.2 | 124 | 727 | 28 |
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Workout Graph
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