Jacob Alexander 3000m row
3,000
Meters
16:53.1
Time
2:48.8
Pace
155
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 26 |
| Stroke Count | 435 |
| Drag Factor | 188 |
February 28, 2022 00:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:53.1 | 3,000 | 2:48.8 | 73 | 550 | 26 |
| 3:20.6 | 600 | 2:47.1 | 75 | 557 | 28 |
| 3:09.5 | 1,200 | 2:37.9 | 89 | 605 | 28 |
| 3:50.7 | 1,800 | 3:12.2 | 49 | 469 | 23 |
| 3:23.7 | 2,400 | 2:49.7 | 72 | 546 | 25 |
| 3:08.6 | 3,000 | 2:37.1 | 90 | 610 | 27 |
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Workout Graph
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