Jacob Alexander 3000m row
3,000
Meters
14:20.9
Time
2:23.4
Pace
167
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 29 |
| Stroke Count | 421 |
| Drag Factor | 163 |
October 12, 2021 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:20.9 | 3,000 | 2:23.4 | 118 | 707 | 29 |
| 3:02.7 | 600 | 2:32.2 | 99 | 641 | 30 |
| 2:52.1 | 1,200 | 2:23.4 | 119 | 708 | 29 |
| 2:51.1 | 1,800 | 2:22.5 | 121 | 715 | 29 |
| 2:51.1 | 2,400 | 2:22.5 | 121 | 715 | 29 |
| 2:43.9 | 3,000 | 2:16.5 | 137 | 772 | 30 |
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Workout Graph
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