Jacob Alexander 3000m row
3,000
Meters
14:12.3
Time
2:22.0
Pace
169
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 410 |
| Drag Factor | 161 |
September 23, 2021 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:12.3 | 3,000 | 2:22.0 | 122 | 720 | 29 |
| 3:06.8 | 600 | 2:35.6 | 93 | 619 | 29 |
| 2:54.7 | 1,200 | 2:25.5 | 113 | 690 | 29 |
| 2:46.7 | 1,800 | 2:18.9 | 131 | 749 | 30 |
| 2:42.7 | 2,400 | 2:15.5 | 140 | 783 | 29 |
| 2:41.5 | 3,000 | 2:14.5 | 144 | 794 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.