Jacob Alexander 3000m row
3,000
Meters
19:53.7
Time
3:18.9
Pace
150
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 168 |
September 18, 2021 23:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.7 | 3,000 | 3:18.9 | 44 | 452 | 23 |
| 4:25.4 | 600 | 3:41.1 | 32 | 411 | 22 |
| 3:55.3 | 1,200 | 3:16.0 | 46 | 459 | 24 |
| 3:57.7 | 1,800 | 3:18.0 | 45 | 454 | 23 |
| 3:48.1 | 2,400 | 3:10.0 | 51 | 475 | 24 |
| 3:47.1 | 3,000 | 3:09.2 | 52 | 477 | 25 |
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Workout Graph
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