Jacob Alexander 3000m row
3,000
Meters
13:50.8
Time
2:18.4
Pace
173
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 29 |
| Stroke Count | 404 |
| Drag Factor | 163 |
September 14, 2021 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:50.8 | 3,000 | 2:18.4 | 132 | 753 | 29 |
| 3:04.9 | 600 | 2:34.0 | 96 | 629 | 29 |
| 2:50.8 | 1,200 | 2:22.3 | 121 | 717 | 30 |
| 2:41.9 | 1,800 | 2:14.9 | 143 | 790 | 29 |
| 2:37.9 | 2,400 | 2:11.5 | 154 | 828 | 29 |
| 2:35.4 | 3,000 | 2:09.5 | 161 | 854 | 29 |
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Workout Graph
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