Jacob Alexander 3000m row
3,000
Meters
14:09.9
Time
2:21.6
Pace
170
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 29 |
| Stroke Count | 415 |
| Drag Factor | 160 |
September 17, 2021 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:09.9 | 3,000 | 2:21.6 | 123 | 723 | 29 |
| 3:05.7 | 600 | 2:34.7 | 94 | 625 | 29 |
| 2:57.8 | 1,200 | 2:28.1 | 108 | 670 | 28 |
| 2:46.9 | 1,800 | 2:19.0 | 130 | 747 | 29 |
| 2:42.0 | 2,400 | 2:15.0 | 142 | 789 | 30 |
| 2:37.4 | 3,000 | 2:11.1 | 155 | 833 | 30 |
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Workout Graph
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