Jacob Alexander 3000m row
3,000
Meters
13:51.8
Time
2:18.6
Pace
173
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 28 |
| Stroke Count | 400 |
| Drag Factor | 161 |
September 10, 2021 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:51.8 | 3,000 | 2:18.6 | 131 | 752 | 28 |
| 3:06.2 | 600 | 2:35.1 | 94 | 622 | 28 |
| 2:48.1 | 1,200 | 2:20.0 | 127 | 738 | 29 |
| 2:48.0 | 1,800 | 2:20.0 | 128 | 738 | 29 |
| 2:40.2 | 2,400 | 2:13.5 | 147 | 806 | 30 |
| 2:29.3 | 3,000 | 2:04.4 | 182 | 925 | 29 |
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Workout Graph
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