Jacob Alexander 3000m row
3,000
Meters
14:02.5
Time
2:20.4
Pace
171
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 28 |
| Stroke Count | 398 |
| Drag Factor | 162 |
September 07, 2021 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:02.5 | 3,000 | 2:20.4 | 126 | 735 | 28 |
| 3:04.0 | 600 | 2:33.3 | 97 | 634 | 28 |
| 2:51.0 | 1,200 | 2:22.5 | 121 | 716 | 28 |
| 2:46.2 | 1,800 | 2:18.5 | 132 | 753 | 29 |
| 2:43.1 | 2,400 | 2:15.9 | 139 | 779 | 28 |
| 2:38.1 | 3,000 | 2:11.7 | 153 | 826 | 28 |
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Workout Graph
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