Jacob Alexander 3000m row
3,000
Meters
13:26.5
Time
2:14.4
Pace
176
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 30 |
| Stroke Count | 403 |
| Drag Factor | 162 |
September 01, 2021 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:26.5 | 3,000 | 2:14.4 | 144 | 795 | 30 |
| 2:52.2 | 600 | 2:23.5 | 118 | 707 | 30 |
| 2:41.7 | 1,200 | 2:14.7 | 143 | 792 | 30 |
| 2:38.9 | 1,800 | 2:12.4 | 151 | 818 | 30 |
| 2:37.7 | 2,400 | 2:11.4 | 154 | 830 | 30 |
| 2:36.1 | 3,000 | 2:10.0 | 159 | 847 | 30 |
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Workout Graph
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