Jacob Alexander 3000m row
3,000
Meters
15:13.8
Time
2:32.3
Pace
160
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 160 |
August 30, 2021 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:13.8 | 3,000 | 2:32.3 | 99 | 640 | 28 |
| 3:13.2 | 600 | 2:41.0 | 84 | 588 | 28 |
| 3:03.1 | 1,200 | 2:32.5 | 99 | 639 | 28 |
| 3:00.1 | 1,800 | 2:30.0 | 104 | 656 | 28 |
| 3:01.0 | 2,400 | 2:30.8 | 102 | 651 | 29 |
| 2:56.3 | 3,000 | 2:26.9 | 110 | 679 | 29 |
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Workout Graph
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