Jacob Alexander 3000m row
3,000
Meters
15:14.0
Time
2:32.3
Pace
160
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 160 |
August 26, 2021 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:14.0 | 3,000 | 2:32.3 | 99 | 640 | 29 |
| 3:23.0 | 600 | 2:49.1 | 72 | 548 | 27 |
| 3:10.6 | 1,200 | 2:38.8 | 87 | 600 | 28 |
| 3:00.4 | 1,800 | 2:30.3 | 103 | 654 | 29 |
| 2:54.3 | 2,400 | 2:25.2 | 114 | 693 | 31 |
| 2:45.7 | 3,000 | 2:18.0 | 133 | 757 | 32 |
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Workout Graph
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